FiveFingers Men's KSO Multi-sport Shoe

SKU# FFKSOM

The KSO is the most popular FiveFingers men's model for comfort and versatility - achieve your adventures with a complete barefoot focus. Designed to "Keep stuff out" yet let you feel everything. The KSO features a thin, abrasion resistant stretch nylon and breathable mesh upper with a 3.5mm Vibram® non-marking rubber sole (razor-siped for traction). An EVA midsole provides plating protection and comfort. Use the KSO for anything from climbing and running to water sports or simply exercising or travelling.

Availability: In stock

$179.00

$125.00

you save: $54.00 (30%)

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Size Chart

Men's KSO Sizing:
all measurements in cm (+/- 2mm tolerance)
	40	41	42	43	44	45	46
Foot length	25.4	26.1	26.7	27.3	27.9	28.6	29.2

How to measure:

For best results in finding your size we recommend measuring both feet, heel to toe:
1. Standing with your heels against a flat wall slide ruler under each foot
2. Be sure to measure the end of the longest toe
3. Take the longer of the two measurements
If your foot length varies by more than 0.4cm, it will be difficult to get a precise fit for both feet.
If your second toe is more than 0.4cm longer than your big toe it will be difficult to get a precise fit

Fitting instructions:

With the single strap fully open, insert your foot while gradually aligning each toe with the appropriate toe pocket - it’s often best to start with your big toe and work down to the little toe, gradually inching forward as each toe finds its place. Check to make sure one toe is in each pocket.
AFTER each toe is in place, pull up the heel cup and nestle your own heel into the FiveFingers heel cup. It’s important to get your heel firmly seated in the heel cup.
Pull the single strap closure across your instep and secure. Make sure the strap lies flat as it wraps around the foot. Wiggle your toes and adjust the strap to find your ideal FiveFingers comfort.

Good fit as defined by Fivefingers:

When your heal is seated comfortably into the back of the shoe once all of your toes are inside each toe pocket. When you stand up your toes should be comfortable, relaxed and flat.

There should be a bit of space at the end of each toe pocket and a bit of space around the heal to allow for swelling after exercise or wearing on a hot day, anywhere from 1mm to 5mm is good for the toes. It’s acceptable for one of your toes to be just touching the end of the toe pocket but nothing more. You should avoid a tight fit where your toes are right at the end of the pockets as tight does not allow the toes or foot to move naturally.

The one comment we regularly get is that the little toe feels funny. Of all the toes, the little toe is the one that gets pushed into the foot the most as a result of the less than natural footwear we wear in modern society. This sensation is simply the little toe being gently encouraged back out, this sensation dissipates very quickly within a few minutes.

A minor adjustment period is normal while you are breaking in your feet. This should disappear after a week or two of use. Remember to break your feet in gradually to minimise discomfort.

CLEARANCE

Features
Specifications
Technology
Care
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Features

Thin, abrasion resistant stretch polyamide and breathable mesh wraps your entire foot to "Keep Stuff Out"
Single hook and loop closure helps secure the fit
Non-marking soles are razor siped for a sure grip and protect feet from hot surfaces and rugged terrain
Helps strengthen muscles in your feet and lower legs, improving balance, agility and range of motion
Make sure to check the sizing tab for measuring instructions before ordering
Perfect for light trekking, climbing, canyoneering, running, fitness training, martial arts, yoga, pilates, sailing, boating, kayaking, canoeing, surfing, flats fishing and travel

Review by Mat Dickinson, Runner, December 2012.

With all barefoot running shoes, Fivefingers included; you have to warm up properly and wear them in as your legs will not be used to the streching and straining that barefoot running takes from from your muscles.

I've used the KSO for general tramping and gentle running sessions on grassy areas since their conception in the mid 2000's and I've enjoyed the freedom that they provide my feet. You'll also get some great looks (or stares) if you walk around town in them.

The only down sides that I find are that you are always able to feel what's beneath your feet. Don't get me wrong, that's exactly what they are designed to do - to increase your sense of proprioception and heighten your ability for foot placement. However, gravel and large stones have always been an issue for me while using Fivefingers, but on well formed trails and grass they are perfect for keeping correct form and feel great after running in them.

Overall, if you want to trust a name - Vibram are the ones to go with, they've been creating the best soles for over a century now and they know how the foot works. Grab a pair and you won't regret it, but beware of the learning period your body will go through to make the best use of these shoes.

Specifications

Upper	stretch polyamide fabric and Hypalon® straps
Lining	Antimicrobial microfibre
Insole	2mm EVA
Outsole	Vibram® TC-1 performance rubber
Average Weight	386g (size 42 pair)

Technology

Vibram® FiveFingers® is different than any other footwear on the planet. Not only do they bring you closer to your environment, FiveFingers® deliver a number of positive health benefits by leveraging all of the body's natural biomechanics, so you can move as nature intended.

FiveFingers® footwear is a product of innovative design, precision engineering, and meticulous manufacturing. They've combined premium quality materials with the proven technology of Vibram® soles to create alternative footwear designed to enhance your performance and increase your enjoyment of outdoor pursuits.

Care

Machine washable
Air dry

Questions on FiveFingers Men's KSO Multi-sport Shoe

From Mike on 26/10/12
- Hi, how good are these for running on the road? I know some other minimalist shoes are only meant for grass and I wouldn't want the soles to wear out prematurely. Thanks.
- Hi Mike,
  
  The KSO shoe is not designed for road running and is more of an offroad and walking shoe. I have included a link to the Bikila shoe which is designed for road running as it has slightly more cushioning for hard surfaces and a harder wearing outsole.
  If you are not used to "barefoot" running it is highly recommended that you consult a physician before jumping in. It certainly takes some getting used to!
  
  http://www.bivouac.co.nz/brands/fivefingers/fivefingers-men-s-bikila-running-shoe.html
  
  Hope this is helpful.
  
  Regards,
  Mike.

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