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Powerball

Powerball

No bigger than a tennis ball, Powerball is a unique upper body exerciser, developed in the USA. Powerball harnesses gyro energy and, at over 15,000 rotations a minute, can generate as much as 18kgs of power. Power that exercises your arms, shoulders, fingers and grip without weights, springs or batteries. At the pace you choose. So much fun, you'll forget you exercise!

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Powerball

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For Mica – Mining on the West Coast by Carl Walrond
Like characters in Bill Pearson’s 1963 novel Coal flat, we came to “the Moeraki River, spuming fierce and grey over boulders… at the other side of the bridge was a bluepainted hut with a sign ‘Blue Hotel’, named after the river locally known as the Blue.” Just before the river had I picked up some mica – from a stream draining the Kinnaird Range. Kinnaird prospected alone in the 1870s, sometimes with his mate ‘Bob the baker’. An old timer, Kinnaird arrived stark naked at Bruce Bay once – the sole survivor of a party that tried to cross the Blue. read more »
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