Back Country Cuisine Vegetarian 24 Hour Ration Pack

Wheat Flakes and Fruit Salad:

• Wheat flakes (50%) [wholegrain wheat, salt, malt extract], milk powder [milk powder, emulsifier (322)], fruit salad (20% [pineapple, yellow papaya, guava, antioxidant (33)], sugar
• Allergens: Contains wheat, barley, milk, soybeans, sulphites. Processed in a facility that also produces products containing egg, fish, tree nuts and sesame seeds.

Nasi Goreng:

• Brown rice, sauce [maltodextrin, thickener (1442), sugar, soy sauce (soy bean, rice, salt, maltodextrin, rice bran oil), flavours, salt, vegetables, hydrolysed vegetable protein, spices, colours (150D, 160C), yeast extract], pumpkin seeds, egg dices (9%) [egg, milk powder (contains emulsifier (322)), thickener (1442), salt], onion, red pepper, carrot [contains acidity regulator (500)], peas [contains acidity regulator (331, 500)]
• Allergens: Contains egg, milk, soybeans. Processed in a facility that also produces products containing crustacea, fish, tree nuts and sesame seeds.

Pasta Vegetariano:

• Pasta (39%) [durum wheat], sauce [thickener (1442), vegetables, maltodextrin, herbs and spices, hydrolysed vegetable protein, sugar, acidity regulator (296), yeast extract], kidney beans, haricot or cannellini beans, onion, green peppers, tomato [tomato, firming agent (509), food acid (330)], olives.
• Allergens: Contains wheat, soybeans. Processed in a facility that also produces products containing oats, crustacea, egg, fish, milk, tree nuts and sesame seeds.

Snacks and Drinks:

• Jelly Beans: sugar, glucose syrup, thickener (1401), food acid (330), flavours, colours (102, 110, 122, 133, 171), glazing agent (903, vegetable oil, 904)
• Trail mix: banana chips (contains flavour), raisins, sultanas, apricot (contains preservative (220)), pumpkin seeds, coconut (contains preservative (223)), chocolate (contains emulsifiers (492, 322), flavours
• Rainbow buttons: sugar, vegetable oil, milk solids, cocoa powder, corn starch, emulsifiers (322, 476, 492), flavour, glazing agents (414, 553, 903), colours (171, 122, 133, 110, 104, 124)
• Orange drink: sugar, maltodextrin, acidity regulators (330, 331, 300), salt, flavours, mineral salt (508, 518), sweeteners (952, 954), colours (160A)
• 2 x biscuits: flour, sugar, rolled oats, margarine (vegetable oil, antioxidant (306), emulsifiers (322, 471), acidity regulator (330), preservative (202)), coconut, golden syrup, brown syrup, brown sugar, butter (cream, salt), egg, raising agent (500), flavour
• Sugar
• Creamer: (contains mineral salt (340), emulsifier (471), anti-caking agent (551), colour (160B), flavour
• Chocolate drink
• Black tea
• Coffee
• Salt
• Black pepper
• Spoon
• Tissues
• Allergens: Contains wheat, oats, egg, milk, soybeans, sulphites.

Back Country Cuisine has this to say about their processes:

"In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product.

"After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas, keeping the food safe and flavoursome for at least three years.

"Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full."

Benefits of freeze dried food:

• Freeze drying removes the moisture from food making it much lighter and easier to carry
• Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing
• Along with naturally occurring minerals and the addition of salt, the freeze-dried meals provide vitamins and minerals necessary to meet the high energy needs of outdoor activity
• Flushed with nitrogen gas when packed, freeze dried products have a long shelf life, meaning you can have meals on hand at any time
• Food does not shrink during the freeze drying process, or inside the pouch
• You can make up the meals with cold water as well as hot water - the meal will take at least three times longer to rehydrate but you will get the same nutrition as when using boiling water.