The Outdoor Gourmet Company Vegan Lentil Dahl

In stock
Check In Store Availability

Enjoy a delicious curry at the end of a hard day adventuring just by adding hot water to a packet of Vegan Lentil Dahl, stirring and letting it stand to rehydrate for 10-15 minutes. Yummy Chana Masala sauce, lentils, chickpeas, a vibrant mix of vegetables and pumpkin seeds.


  • Simply add the required amount of hot water to the meal pouch, stir and let stand for 10 to 15 minutes and enjoy!
  • Check out the added lower tear tab on the pouch and once the meal has been reconstituted just tear the lower perforation and use the pouch as a bowl. A great idea and saves getting messy hands when using your spoon or fork
  • Made in New Zealand from local and imported ingredients


Average Weight 190g
Serving Size Once prepared: 2 x 345g
  • Lentils (36%), sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, spices, hydrolysed vegetable protein, yeast, canola oil, flavours, acidity regulators (malic acid, citric acid), colour (paprika oleoresins)), chickpeas (chickpeas, salt), onion, pumpkin seeds, red pepper, tomato (tomato, firming agent (509), food acid (citric acid)), green beans (contains acidity regulator (331, sodium bicarbonate)).
  • Allergens: Processed in a facility that also produces products containing crustacea, egg, fish, milk, soybeans, tree nuts.
Nutritional Information
Based on re-hydrated meal
 Per ServePer 100g
Energy1570kJ/374 Calories454kJ/108 Calories
Total Fat4.7g1.4g
Saturated Fat0.7g0.2g

Back Country Cuisine (parent brand) has this to say about their processes:

"In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product.

"After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas, keeping the food safe and flavoursome for at least three years.

"Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full."

Benefits of freeze dried food:

  • Freeze drying removes the moisture from food making it much lighter and easier to carry
  • Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing
  • Along with naturally occurring minerals and the addition of salt, the freeze-dried meals provide vitamins and minerals necessary to meet the high energy needs of outdoor activity
  • Flushed with nitrogen gas when packed, freeze dried products have a long shelf life, meaning you can have meals on hand at any time
  • Food does not shrink during the freeze drying process, or inside the pouch
  • You can make up the meals with cold water as well as hot water - the meal will take at least three times longer to rehydrate but you will get the same nutrition as when using boiling water.


Write Your Own Review
You're reviewing:The Outdoor Gourmet Company Vegan Lentil Dahl
Your Rating
© 2024 Bivouac Outdoor All Rights Reserved.