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Suunto Spartan Trainer Wrist HR GPS Watch

SKU# SUU_10040

The Suunto Spartan Trainer is a compact multisport GPS watch with optimal fit and ready to train how you want, whether you swim, cycle, hit the gym, run trails or any combination of these. It features a convenient wrist heart rate monitor and tracks your activity with calories and steps for the time you wear the watch. It has a 10-hour battery life in training mode, GPS tracking with speed, pace and distance, and a host of other features making the Trainer a natural partner as you push your limits.

Availability: In stock

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  • Compact and durable:
    • Battery life 10 hours with best GPS accuracy (up to 30 hours with power saving options)
    • 14 days battery life in time mode
    • Convenient wrist Heart Rate (HR) measurement
    • Compact size and optimal fit for sports and daily wear
    • 50m water resistant
  • For versatile outdoor and indoor training:
    • Ready to go: swimming, running, cycling, gym, hiking, and more
    • GPS tracking with speed, pace and distance
    • Customisable sport modes with graphs and automatic laps
    • Create intervals on watch and follow on-screen guidance
    • Find back safely with breadcrumb view of travelled route
    • Route navigation with Points of Interest (POI) and Estimated Time of Arrival (ETA)
  • Activity tracking and mobile notifications:
    • 24/7 tracking of your daily steps, calories and sleep
    • Track your daily rest-HR value to know if you are stressed or over-trained
    • Personalise your watch with customisable watch faces
    • Get incoming calls, text and calendar notifications to your watch
  • In the box:
    • Suunto Spartan Trainer Wrist HR
    • USB cable
    • Quick Guide
    • Warranty Leaflet
  • Download the Spartan Trainer Wrist HR manual in PDF form (will open in new window)


Weight with Batteries 56g
Dimensions 46 x 46 x 15.7mm face
Batteries Rechargeable lithium-ion battery
Waterproof to 50m (according to ISO 6425)
Altimeter Specs GPS altitude
In exercise total ascent/descent
In exercise vertical speed
1 second log recording rate
1m resolution
-500-9999m altitude range
GPS Tracking and Navigation GPS satellite system
Best, Good, OK GPS recording rate
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile in
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps and Android
Heatmaps to browse and show on Moves in and with Movescount App
Route planning with heatmaps in
Personal route library synced to watch in
Routes to take into use from community in
GPS track analyses in and with Movescount App
Track logging, viewing and sharing in and with Movescount App
ETA (estimated time of arrival), remaining distance coming
Battery life (GPS active): 10h (in Full Power 1sec GPS fix rate, best GPS accuracy), 14h (in Power Save 1sec GPS fix rate, good GPS accuracy), 25h (in Power Save 60sec GPS fix rate, OK GPS accuracy)
Heart Rate Specs Heart rate measured from wrist with Valencell technology
Heart rate belt compatibility with Bluetooth Smart belts
Heart rate in beats per minute
Records heart rate in swimming with Suunto Smart Sensor
Personal heart rate zones
Peak training effect
1s, 20s log recording rates
Real time average heart rate
Heart rate graph in real tim
Analysis of heart rate graphs, zones and physiological values in and with Movescount App
RR interval with Suunto Smart Sensor
Power Specs 14 day battery life in Time Mode
Percentage/icon battery indicator
Rechargeable lithium-ion battery
Watch Specs Time and date
1 configurable alarm
Dual time
GPS timekeeping
Stopwatch timer
Vibration alert
Automatic daylight saving time
Weather Specs Move altitude graph in Move summary
Sunrise/sunset times
Training, Planning and Analysis GPS speed and distance
Distance and duration based autolaps
Manual laps
Bluetooth Smart foot POD support
Analysis of pace, speed graphs and tracks on the map in and with Movescount App
Lap analysis in
Activity based recovery time
Feeling insights in and with Movescount App
Feelings stored after training to watch
Feeling trend in
Recovery time daily view on watch
Downloadable training plans from
Planned move on watch coming
Plan a week in
Coach to client communication in
Coach to supervise my public/private training in
Coach made plans in
Logbook with Move details on watch
Move summary with lap details on watch
Training logbook for long term overviews
Training analysis with graphs, lap tables, maps, totals in
Training load with totals by sport on watch
Training insights totals duration/distances by sport in and with Movescount App
Training types stored to Moves in watch
Training type long term overviews in
Long term training load based on recovery values on
Heart rate zone total insights in on watch, in and with Movescount App
Annual and all time personal bests compared to age group in
Community training insights based goals in
Personal best insights in and with Movescount App
Progress analysis with graph comparisons in
Progress analysis with personal best trends in
Progress analysis with scatter diagrams in
Customisable sport modes and displays in
Graph displays in sport modes – heart reate, speed, and altitude
Over 50 measurement parameters available on watch
1-7 fields and lap table view numeric display in sport modes
>80 pre-installed sport modes on watch
Sport modes for specific purpose (racing, intervals, long training...)
Interval analysis in
Interval guidance during training
Interval set summary in and with Movescount App
Setup intervals on watch
Move sharing to social media via
Move rating and commenting in
Follow other members and get feedback via activity stream in
Groups and events to participate in
Photos with watch data overlays with Movescount App
Suunto movies
Multisport Specs Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport in
Multisport exercise summary on watch
Cycling Specs Cycling speed
Average speed in real time
Bluetooth Smart bike power (W), average and Max (with power sensor)
Bike lap and lap maximum power (with power sensor)
Power distribution and graphs with power sensor in
Peak power curve for peak power outputs with power sensor in
Bluetooth Smart bike POD with speed/cadence support
Bluetooth Smart bike power meter support
Real time lap table with avg HR, avg power and avg speed
Interval guidance with power/speed/heart rate on watch
Swimming Specs Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Lap table for swimming analysis with stroke and pace in
Interval lap table
Interval guidance with swim pace/duration/distance training support on watch
Other Specs minus 20°C to 60°C operating temperature
minus 30°C to 60°C storage temperature
0°C to 35° recommended charging temperature
Integrated Valencell technology wrist heart rate
Configurable LED backlight (mode)
Button lock during exercise
Matrix display, resolution 218 x 218
Metric and imperial units
Glass fibre reinforced polyamide bezel material
Polyamide lens
Colour display
Customisable watch faces
Firmware upgradable
Languages -EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Steps, calories activity monitoring and targets 24/7
Calorie burn rate and heart rate during daily activities 24/7
Heart rate assisted daily calories tracking 24/7
Daily rest heart rate tracking 24/7
Activity history 24/7
Sleep tracking (duration, average HR during sleep) 24/7
Connectivity: Bluetooth Smart connectivity between devices, phone notification on watch with Movescount App, Compatible with online sport communities, watch software updates from cloud, USB cable/wireless Move transfer from watch to cloud
Compatible with a range of iPhone® and Android phones (see for specifics)

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