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Roast Chicken Roast Chicken Roast Chicken
Roast Chicken
Enjoy a roast meal in the outback with this freeze-dried meal
Ingredients
  • Mashed potato [potato flakes (potato, emulsifier (471), preservative (330), antioxidant (223), milk powder (contains emulsifier (322)], canola oil [contains antioxidant (319), anti-foaming agent (900A)], salt, sugar, chives], sauce [maltodextrin, thickener (1442), starch, rice flour, salt, yeast extract, hydrolysed vegetable protein, sugar, colour (150D), yeast, vegetables, acidity regulator (330)], chicken dices (22% Small and Regular, 21% Family) [chicken, soy protein concentrate, salt, mineral salt (451, 450), rosemary extract], stuffing [bread (flour, gluten, yeast, vegetable oil, vinegar, soy, emulsifier (472E, 481, 471), improvers (170, 300)), egg (3%), milk powder (contains emulsifier (322)), herbs, onion, salt], peas (peas, acidity regulator (331, 500)], corn
  • Allergens: Contains wheat, rye, barley, oats, egg, milk, soybeans, sulphites. Processed in a facility that also produces products containing crustacea, fish, peanuts, tree nuts and sesame seeds.
Nutrition
Based on re-hydrated meal
per serveSmall ServeRegular ServeFamily (5) Serve
Energy1650kJ/394 Calories3210kJ/767 Calories1610kJ/383 Calories
Protein18.1g37.0g18.1g
Total Fat13.4g26.0g12.8g
Saturated Fat4.1g8.0g3.9g
Carbohydrates47.2g92.0g46.8g
Sugars8.0g15.3g7.8g
Sodium1160mg2280mg1130g

per 100gSmall ServeRegular ServeFamily (5) Serve
Energy485kJ/116 Calories 476kJ/114 Calories442kJ/106 Calories
Protein5.6g5.5g5.0g
Total Fat3.9g3.9g3.5g
Saturated Fat1.2g1.2g1.1g
Carbohydrates13.9g13.6g12.9g
Sugars2.4g2.3g2.1g
Sodium342mg338mg312mg
Serving size
Once prepared: 340g (Small), 675g (Regular), 363g (Family)
  • Simply follow the directions and add the required amount of hot water stated on the back of the pouch, stir and let stand for 10 to 15 minutes
  • Check out the added lower tear tab on the pouch and once the meal has been reconstituted just tear the lower perforation and use the pouch as a bowl. A great idea and saves getting messy hands when using your spoon or fork.