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Wheatflakes and Fruit Salad
Wheatflakes and Fruit Salad
Wheat flakes and fruit salad with milk
Ingredients
  • Wheat flakes (50%) [wholegrain wheat, salt, malt extract], milk powder [milk powder, emulsifier (322)], fruit salad (20% [pineapple, yellow papaya, guava, antioxidant (33)], sugar
  • Allergens: Contains wheat, barley, milk, soybeans, sulphites. Processed in a facility that also produces products containing egg, fish, tree nuts and sesame seeds.
Nutrition
Based on re-hydrated meal
per serveSmall ServeRegular Serve
Energy1470kJ/351 Calories2850kJ/682 Calories
Protein11.1g21.5g
Total Fat6.3g12.1g
Saturated Fat3.8g7.3g
Carbohydrates58.3g113g
Sugars28.6g55.3g
Sodium223mg434mg

per 100gSmall ServeRegular Serve
Energy529kJ/126 Calories519kJ/124 Calories
Protein4.0g3.9g
Total Fat2.3g2.2g
Saturated Fat1.4g1.3g
Carbohydrates21.0g20.6g
Sugars10.3g10.1g
Sodium80mg79mg
Serving size
Once prepared: 278g (Small), 550g (Regular)
  • Remove pack of wheat flakes and then simply add the required amount of cold water stated on the back of the pouch, stir and let stand for 10 to 15 minutes
  • Check out the added lower tear tab on the pouch and once the meal has been reconstituted just tear the lower perforation and use the pouch as a bowl. A great idea and saves getting messy hands when using your spoon or fork.